montrizzle (montrizzle) wrote in atkins_canada,


I was stalled for a while and found my two problems.

1. Not enough vegetables/carbs.
I had been doing 25g carbs for a while but many days I wasn't getting nearly that. I would eat mostly meat and not many veggies. I learned my lesson - veggies are important! I made sure to get around 30g carbs for a day and went from 234 to 226.5 in two weeks.

2. Splenda
I hate to say it, but I think that's bad for me. I may need to do more trial and error to see, but I avoided it the past two days after being stalled for a bit and went down a pound this morning. I'll miss the diet soda and candy bars, but oh well.

So if you're stalling out... those two things might work for you. They worked for me!


x-posted to atkins_diet
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